What We Offer
Care for Every
Chapter of Life
We offer a full spectrum of evidence-based mental health services — each one delivered with clinical expertise, genuine warmth, and deep respect for your journey.
Your story, your pace.
Individual Therapy
One-on-one sessions provide a private, supportive space to explore your thoughts, emotions, and patterns. Whether you are navigating anxiety, depression, grief, or a major life transition, individual therapy helps you build the insight and tools to move forward with confidence.
Ideal for
Adults navigating anxiety, depression, grief, burnout, or life transitions.
Approaches & Modalities
- Cognitive Behavioral Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Narrative Therapy
- Solution-Focused Brief Therapy
Rebuild. Reconnect. Grow together.
Couples Counseling
Relationships take work, and asking for support is a sign of strength. Our couples counseling sessions create a structured, neutral space for partners to improve communication, resolve conflict, and deepen emotional intimacy — whether you are in crisis or simply want to grow closer.
Ideal for
Couples experiencing conflict, communication breakdowns, or seeking deeper connection.
Approaches & Modalities
- Gottman Method Couples Therapy
- Emotionally Focused Therapy (EFT)
- Communication skills training
- Pre-marital counseling
Heal what words alone cannot reach.
Trauma & PTSD
Trauma can leave lasting imprints on the mind and body. Our trauma-informed therapists use evidence-based modalities to help you process difficult experiences, reduce distressing symptoms, and reclaim a sense of safety and agency in your life.
Ideal for
Individuals experiencing PTSD, complex trauma, or the lasting effects of adverse experiences.
Approaches & Modalities
- Eye Movement Desensitization & Reprocessing (EMDR)
- Somatic Experiencing
- Trauma-Focused CBT
- Internal Family Systems (IFS)
Presence as a path to healing.
Mindfulness & Wellness
Integrating mindfulness into therapy deepens self-awareness and builds lasting resilience. Our mindfulness-based approach draws on clinical research and holistic practices to help you manage stress, regulate emotions, and cultivate a more grounded, intentional life.
Ideal for
Anyone seeking to reduce chronic stress, improve emotional regulation, or deepen self-awareness.
Approaches & Modalities
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Breathwork & body-based practices
- Stress management coaching
Evidence-based care for the most common struggles.
Anxiety & Depression
Anxiety and depression are among the most prevalent mental health challenges — and among the most treatable. Our clinicians specialize in helping clients understand the roots of their symptoms and develop practical, lasting strategies for relief and well-being.
Ideal for
Individuals experiencing persistent worry, low mood, panic attacks, or social anxiety.
Approaches & Modalities
- Structured CBT protocols
- Behavioral Activation
- Exposure and Response Prevention (ERP)
- Medication coordination with your provider
Stronger families, healthier futures.
Family Therapy
Family dynamics shape every member of the household. Our family therapy sessions bring everyone to the table to improve communication, resolve conflict, and build a more supportive home environment — for families navigating change, loss, or long-standing tension.
Ideal for
Families experiencing conflict, major transitions, or communication difficulties.
Approaches & Modalities
- Structural Family Therapy
- Bowen Family Systems
- Parent-child relationship work
- Blended family transitions
Getting Started
How It Works
Free Consultation
A brief 15-minute call to understand your needs, answer your questions, and match you with the right therapist.
Initial Assessment
Your first full session focuses on your history, goals, and what you hope to achieve through therapy.
Personalized Treatment Plan
Together with your therapist, you will develop a clear, collaborative plan tailored to your unique situation.
Ongoing Sessions
Regular sessions at a cadence that works for you — weekly, bi-weekly, or as needed — with progress reviewed along the way.
Coverage & Fees
Insurance, Rates & Where We Serve
We believe in full transparency around cost and coverage. Below you will find our accepted insurance plans, self-pay rates for each service, and the states where we are licensed to provide care.
Accepted Insurance
We are in-network with the following providers. Your copay or coinsurance will depend on your specific plan.
- Aetna
- Blue Cross Blue Shield (BCBS)
- Cigna / Evernorth
- United Healthcare / Optum
- Humana
- Magellan Health
- ComPsych
- Medicare (select plans)
Don't see your plan? We may still be able to help — contact us to discuss out-of-network options and superbills.
Self-Pay Rates
Transparent pricing for clients paying out of pocket. Sliding scale slots are available — ask during your consultation.
- Free Consultation (15 min)Complimentary
- Initial Assessment (60 min)$200
- Individual Therapy (50 min)$175
- Couples Counseling (60 min)$210
- Family Therapy (60 min)$225
- Extended Session (80 min)$240
Payment is due at the time of service. HSA and FSA cards accepted. A Good Faith Estimate is available upon request.
States We Service
Our clinicians are licensed to provide in-person and telehealth services in the following states.
- Illinois
- Indiana
- Wisconsin
- Michigan
- Missouri
- Florida
- Texas
- Georgia
Don't see your state? Reach out — our licensed coverage is expanding. Telehealth availability may differ by state.
Not Sure Where to Start?
Our free 15-minute consultation helps us understand your needs and match you with the right therapist — no commitment required.